Posts

How to improve your freestyle swimming?

  Because it is easy to do, freestyle swimming is a popular choice for event swimmers.   Technically, freestyle consists of flutter-kicks in combination with alternate arm movements and a prone position to generate thrust.   Doesn't that sound easy?   It's actually the easiest and most important technique to learn when you are a beginner.   As an athlete, however, you need to focus on the correct technique and posture to ensure maximum speed.   The goal is not to just stay on the waterline and make it through the finish.   The goal of the task is to complete it faster and more efficiently than your competition.   Important part of that is working on the basics.   The off-season is the perfect time for professional athletes. They can work on their technique and address any problems.   Here are some tips to improve your freestyle swimming. Alignment It is important that the spine aligns with the direction in which the motion is taking plac...
1 comment
Read more

Ways to Improve Backstroke Swimming

Backstroke, the only type of competitive stroke at the back, is also the one that begins in the water.   The backstroke is very similar in appearance to the Front crawl except that the head is not in neutral and faces upward, which allows for a better view of the ceiling than the pool floor.   In terms of speed, the average speed for breaststroke is higher than that of backstroke.   It is difficult to master competitively, but it is also one of easiest to learn when you are a beginner.   Ryan Murphy Aaron Piersol, Lenny Krayzelburg, and Lenny Krayzelburg all have the ability to master this technique.   Each of them remained true to their core principles while striving for supremacy. This was their common trait.   Here are some advanced tips for improving your backstroke swimming performance. Flatbody with the head pointing to the ceiling This is possibly the most important, as well as most difficult task to accomplish while practicing the stroke. ...
Post a Comment
Read more