How to improve your freestyle swimming?

 Because it is easy to do, freestyle swimming is a popular choice for event swimmers. Technically, freestyle consists of flutter-kicks in combination with alternate arm movements and a prone position to generate thrust. Doesn't that sound easy? It's actually the easiest and most important technique to learn when you are a beginner. As an athlete, however, you need to focus on the correct technique and posture to ensure maximum speed. The goal is not to just stay on the waterline and make it through the finish. The goal of the task is to complete it faster and more efficiently than your competition. Important part of that is working on the basics. The off-season is the perfect time for professional athletes. They can work on their technique and address any problems. Here are some tips to improve your freestyle swimming.

Alignment

It is important that the spine aligns with the direction in which the motion is taking place. This prevents the water from being too resistant. The waterline should reach the top and cut towards the forehead. This will allow you to look down at the bottom. This is a common mistake. It is better to look forward than downward. This can make the hips and legs more resistant, as well. The most difficult task when swimming freestyle is to keep your legs raised. Kicks will be harder.

You can also press your chest gently while swimming to keep your body flat. The human body center is between the navel to the groin. Pushing the chest slightly down is an easy way to keep the legs raised quickly. You can now keep your horizontal body parallel to pool floor by lowering your head and chest.

Inhale in water. Don't hold on to your breath for too long

If an arm is being pulled out of water for recovery, the sideways breathing is what you should do while swimming freestyle. You should always lift your head out of the water in the same direction as your shoulder. It is impossible to simultaneously exhale and inhale in this position for a long time. To ensure proper inhalation, the air should always be exhaled underwater. Also, this is a better way to relax than hold your breath. It is not necessary to inhale every third stroke.

Kick starts at the hips and NOT the knees

Moving your legs alternately in quick, compact kicks into the water. Keep your feet pointed. Flutter kicks should involve your feet slapping water's surface. This will create a slight splash. Kicking with bent knees is a common error. Kicks should always begin at the hips. Imagine kicking a ball from the hips. A knee bend could cause resistance. To determine if you are doing it right, your hip-flexor muscle should be tired and sore at its end.